Frédéric Harvey 5000m row
5,000
Meters
23:17.5
Time
2:19.7
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 109 |
December 16, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.5 | 5,000 | 2:19.7 | 128 | 741 | 26 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 25 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 27 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 710 | 27 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 718 | 26 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 26 |
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Workout Graph
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