Frédéric Harvey 5000m row
5,000
Meters
23:08.8
Time
2:18.8
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 115 |
December 11, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.8 | 5,000 | 2:18.8 | 131 | 749 | 26 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 26 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 26 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 729 | 27 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 27 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 27 |
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Workout Graph
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