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Frédéric Harvey v0:45/0:45r...20 row

3,850

Meters

15:00.0

Time

1:56.8

Pace

251

Calories

Rest Distance467
Rest Time15:00.0
Overall Distance4,317
Overall Time30:00.0
Average Watts219
Calories Per Hour1054
Stroke Rate27
Stroke Count425
Drag Factor88

January 09, 2024 18:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,850 1:56.8 219 1054 27
0:45.0 209 1:47.6 281 1265 28
r: 0:45 39
0:45.0 189 1:59.0 207 1013 25
r: 0:45 14
0:45.0 192 1:57.1 217 1048 29
r: 0:45 30
0:45.0 191 1:57.8 214 1036 27
r: 0:45 31
0:45.0 197 1:54.2 235 1108 28
r: 0:45 18
0:45.0 189 1:59.0 207 1013 27
r: 0:45 22
0:45.0 189 1:59.0 207 1013 28
r: 0:45 21
0:45.0 189 1:59.0 207 1013 28
r: 0:45 19
0:45.0 189 1:59.0 207 1013 27
r: 0:45 15
0:45.0 189 1:59.0 207 1013 28
r: 0:45 30
0:45.0 188 1:59.6 204 1002 27
r: 0:45 21
0:45.0 197 1:54.2 235 1108 27
r: 0:45 20
0:45.0 190 1:58.4 211 1025 27
r: 0:45 20
0:45.0 193 1:56.5 221 1060 28
r: 0:45 19
0:45.0 191 1:57.8 214 1036 27
r: 0:45 26
0:45.0 189 1:59.0 207 1013 28
r: 0:45 32
0:45.0 192 1:57.1 217 1048 27
r: 0:45 17
0:45.0 190 1:58.4 211 1025 27
r: 0:45 20
0:45.0 192 1:57.1 217 1048 24
r: 0:45 18
0:45.0 204 1:50.2 261 1197 27
r: 0:45 35
r467

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