Frédéric Harvey v500m/2:00r...6 row
6,000
Meters
25:19.7
Time
2:06.6
Pace
374
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,152 |
| Overall Time | 37:19.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 86 |
December 11, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.7 | 6,000 | 2:06.6 | 172 | 893 | 26 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 24 | |
| r: 2:00 | 21 | |||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 26 | |
| r: 2:00 | 22 | |||||
| 6:23.7 | 1,500 | 2:07.9 | 167 | 875 | 26 | |
| r: 2:00 | 27 | |||||
| 6:26.7 | 1,500 | 2:08.9 | 163 | 862 | 27 | |
| r: 2:00 | 31 | |||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 26 | |
| r: 2:00 | 21 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 26 | |
| r: 2:00 | 30 | |||||
| r152 |
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Workout Graph
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