Frédéric Harvey 3000m row
3,000
Meters
13:13.1
Time
2:12.1
Pace
178
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 84 |
December 09, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:13.1 | 3,000 | 2:12.1 | 152 | 821 | 26 |
| 2:40.9 | 600 | 2:14.0 | 145 | 799 | 26 |
| 2:41.8 | 1,200 | 2:14.8 | 143 | 791 | 27 |
| 2:41.0 | 1,800 | 2:14.1 | 145 | 798 | 26 |
| 2:36.1 | 2,400 | 2:10.0 | 159 | 847 | 27 |
| 2:33.4 | 3,000 | 2:07.8 | 168 | 876 | 27 |
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Workout Graph
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