Frédéric Harvey v1:00/1:00r...7 row
3,910
Meters
16:00.0
Time
2:02.7
Pace
250
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 85 |
December 08, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,910 | 2:02.7 | 189 | 951 | 26 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 27 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 27 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 22 | |||||
| r140 |
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Workout Graph
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