Frédéric Harvey v8:00/3:00r...4 row
4,779
Meters
20:00.0
Time
2:05.5
Pace
302
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,829 |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 83 |
December 04, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,779 | 2:05.5 | 177 | 908 | 26 | |
| 8:00.0 | 1,879 | 2:07.7 | 168 | 878 | 27 | |
| r: 3:00 | 12 | |||||
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 26 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 26 | |
| r: 3:00 | 14 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | |
| r: 3:00 | 12 | |||||
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.