Frédéric Harvey v2000m/3:00r...4 row
5,000
Meters
21:05.1
Time
2:06.5
Pace
313
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 33:05.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 86 |
November 29, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.1 | 5,000 | 2:06.5 | 173 | 894 | 27 | |
| 8:25.4 | 2,000 | 2:06.3 | 174 | 897 | 28 | |
| r: 3:00 | 15 | |||||
| 6:24.6 | 1,500 | 2:08.2 | 166 | 871 | 27 | |
| r: 3:00 | 27 | |||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 27 | |
| r: 3:00 | 19 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 29 | |
| r: 3:00 | 18 | |||||
| r79 |
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Workout Graph
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