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Frédéric Harvey v10c/0:30r...20 row

2,893

Meters

11:26.3

Time

1:58.6

Pace

200

Calories

Rest Distance483
Rest Time10:00.0
Overall Distance3,376
Overall Time21:26.3
Average Watts210
Calories Per Hour1021
Stroke Rate29
Stroke Count356
Drag Factor87

September 15, 2023 18:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:26.3 2,893 1:58.6 210 1021 29
0:32.7 140 1:56.7 220 1056 26
r: 0:30 25
0:30.0 134 1:51.9 250 1158 26
r: 0:30 31
0:32.8 139 1:57.9 213 1033 26
r: 0:30 18
0:33.1 142 1:56.5 221 1060 27
r: 0:30 16
0:31.9 140 1:53.9 237 1114 28
r: 0:30 15
0:35.0 147 1:59.0 207 1013 29
r: 0:30 19
0:34.6 146 1:58.4 210 1024 31
r: 0:30 30
0:32.5 141 1:55.2 229 1086 33
r: 0:30 17
0:39.5 156 2:06.6 172 893 30
r: 0:30 30
0:37.3 151 2:03.5 186 939 29
r: 0:30 34
0:33.4 143 1:56.7 220 1056 27
r: 0:30 27
0:37.1 150 2:03.6 185 936 29
r: 0:30 34
0:37.3 152 2:02.6 189 952 27
r: 0:30 22
0:37.0 151 2:02.5 190 955 29
r: 0:30 33
0:30.4 137 1:50.9 256 1181 30
r: 0:30 22
0:34.1 146 1:56.7 220 1056 30
r: 0:30 11
0:36.6 151 2:01.1 197 976 29
r: 0:30 27
0:31.4 136 1:55.4 228 1082 32
r: 0:30 37
0:34.8 147 1:58.3 211 1026 31
r: 0:30 19
0:34.8 147 1:58.3 211 1026 33
r: 0:30 16
r483

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