Frédéric Harvey v1:00/1:00r...7 row
2,413
Meters
10:00.0
Time
2:04.3
Pace
152
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,540 |
| Overall Time | 17:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 283 |
| Drag Factor | 83 |
September 13, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 27 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | |
| r: 1:00 | 4 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 29 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | |
| r: 1:00 | 22 | |||||
| r127 |
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Workout Graph
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