Frédéric Harvey 4x500m/1:45r row
2,000
Meters
7:44.3
Time
1:56.0
Pace
136
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,105 |
| Overall Time | 14:44.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 32 |
| Stroke Count | 253 |
| Drag Factor | 0 |
February 12, 2023 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.3 | 2,000 | 1:56.0 | 224 | 1070 | 32 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 33 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 32 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 31 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 33 | |
| r105 |
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Workout Graph
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