Frédéric Harvey v500m/2:00r...5 row
3,500
Meters
14:03.3
Time
2:00.4
Pace
229
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 24:03.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 93 |
January 21, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.3 | 3,500 | 2:00.4 | 200 | 988 | 28 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | |
| r: 2:00 | 15 | |||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 29 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 19 | |||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 29 | |
| r: 2:00 | 12 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | |
| r: 2:00 | 15 | |||||
| r89 |
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Workout Graph
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