Frédéric Harvey v2000m/3:00r...4 row
5,000
Meters
20:23.2
Time
2:02.3
Pace
323
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 32:23.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 113 |
January 11, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.2 | 5,000 | 2:02.3 | 191 | 958 | 28 | |
| 8:14.5 | 2,000 | 2:03.6 | 185 | 937 | 29 | |
| r: 3:00 | 9 | |||||
| 6:11.2 | 1,500 | 2:03.7 | 185 | 935 | 28 | |
| r: 3:00 | 11 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 28 | |
| r: 3:00 | 4 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 33 | |
| r: 3:00 | 6 | |||||
| r30 |
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Workout Graph
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