Frédéric Harvey v2:00/2:00r...5 row
3,301
Meters
14:00.0
Time
2:07.2
Pace
205
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,338 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 89 |
December 20, 2022 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,301 | 2:07.2 | 170 | 884 | 28 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 28 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 30 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 30 | |
| r: 2:00 | 5 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | |
| r: 2:00 | 11 | |||||
| r37 |
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Workout Graph
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