Frédéric Harvey v3:00/2:00r...5 row
3,422
Meters
15:00.0
Time
2:11.5
Pace
205
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 34 |
| Stroke Count | 527 |
| Drag Factor | 83 |
December 18, 2022 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,422 | 2:11.5 | 154 | 829 | 34 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 33 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 33 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 34 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 35 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 36 | |
| r: 2:00 | 19 | |||||
| r156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.