Frédéric Harvey v2000m/3:00r...4 row
5,000
Meters
22:25.6
Time
2:14.5
Pace
296
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 34:25.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 147 |
December 05, 2022 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.6 | 5,000 | 2:14.5 | 144 | 794 | 28 | |
| 9:17.6 | 2,000 | 2:19.4 | 129 | 744 | 27 | |
| r: 3:00 | 12 | |||||
| 6:41.5 | 1,500 | 2:13.8 | 146 | 802 | 29 | |
| r: 3:00 | 10 | |||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 28 | |
| r: 3:00 | 15 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 30 | |
| r: 3:00 | 11 | |||||
| r48 |
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Workout Graph
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