Frédéric Harvey 5000m row
5,000
Meters
24:23.3
Time
2:26.3
Pace
283
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 136 |
December 20, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.3 | 5,000 | 2:26.3 | 112 | 684 | 25 |
| 5:20.1 | 1,000 | 2:40.0 | 85 | 593 | 23 |
| 5:04.3 | 2,000 | 2:32.1 | 99 | 641 | 25 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 721 | 25 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 728 | 27 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 27 |
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Workout Graph
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