Frédéric Harvey 500m row
500
Meters
3:14.4
Time
3:14.4
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 77 |
| Drag Factor | 209 |
December 17, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.4 | 500 | 3:14.4 | 48 | 463 | 23 |
| 0:48.9 | 100 | 4:04.5 | 24 | 382 | 22 |
| 0:37.6 | 200 | 3:08.0 | 53 | 481 | 25 |
| 0:36.2 | 300 | 3:01.0 | 59 | 503 | 23 |
| 0:35.9 | 400 | 2:59.5 | 61 | 508 | 25 |
| 0:35.8 | 500 | 2:59.0 | 61 | 510 | 23 |
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Workout Graph
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