Frédéric Harvey 500m row
500
Meters
4:00.0
Time
4:00.0
Pace
25
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 85 |
December 14, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 500 | 4:00.0 | 25 | 387 | 25 |
| 1:11.4 | 100 | 5:57.0 | 8 | 326 | 21 |
| 0:47.2 | 200 | 3:56.0 | 27 | 391 | 25 |
| 0:43.4 | 300 | 3:37.0 | 34 | 417 | 28 |
| 0:39.2 | 400 | 3:16.0 | 46 | 459 | 26 |
| 0:38.8 | 500 | 3:14.0 | 48 | 464 | 29 |
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Workout Graph
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