Frédéric Harvey 3000m row
3,000
Meters
14:40.6
Time
2:26.7
Pace
169
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 118 |
December 07, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:40.6 | 3,000 | 2:26.7 | 111 | 681 | 26 |
| 3:05.0 | 600 | 2:34.1 | 96 | 628 | 26 |
| 3:08.1 | 1,200 | 2:36.7 | 91 | 612 | 26 |
| 2:59.7 | 1,800 | 2:29.7 | 104 | 658 | 27 |
| 2:51.4 | 2,400 | 2:22.8 | 120 | 713 | 27 |
| 2:36.4 | 3,000 | 2:10.3 | 158 | 844 | 28 |
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Workout Graph
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