Frédéric Harvey 500m row
500
Meters
3:06.1
Time
3:06.1
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 80 |
| Drag Factor | 85 |
December 07, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.1 | 500 | 3:06.1 | 54 | 486 | 25 |
| 0:43.5 | 100 | 3:37.5 | 34 | 417 | 23 |
| 0:38.6 | 200 | 3:13.0 | 49 | 467 | 25 |
| 0:36.9 | 300 | 3:04.5 | 56 | 491 | 28 |
| 0:34.1 | 400 | 2:50.5 | 71 | 543 | 26 |
| 0:32.9 | 500 | 2:44.5 | 79 | 570 | 27 |
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Workout Graph
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