Frédéric Harvey 4000m row
4,000
Meters
20:39.2
Time
2:34.9
Pace
219
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 83 |
December 06, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.2 | 4,000 | 2:34.9 | 94 | 624 | 26 |
| 4:42.3 | 800 | 2:56.4 | 64 | 519 | 26 |
| 4:23.5 | 1,600 | 2:44.6 | 78 | 569 | 26 |
| 4:06.2 | 2,400 | 2:33.8 | 96 | 630 | 27 |
| 3:50.2 | 3,200 | 2:23.8 | 118 | 704 | 27 |
| 3:37.0 | 4,000 | 2:15.6 | 140 | 782 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.