Frédéric Harvey v2:00/2:00r...5 row
3,174
Meters
14:00.0
Time
2:12.3
Pace
191
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,248 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 86 |
December 03, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,174 | 2:12.3 | 151 | 819 | 27 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 27 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 27 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 28 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 27 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | |
| r: 2:00 | 18 | |||||
| r74 |
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Workout Graph
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