Jason Provencher 6x1000m/2:00r BikeErg
6,000
Meters
11:14.5
Time
1:52.4
Pace
213
Calories
145
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,238 |
| Overall Time | 23:14.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 83 |
| Revolution Count | 975 |
| Power/kg | 2.73 |
| Drag Factor | 88 |
March 18, 2025 17:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:14.5 | 6,000 | 1:52.4 | 246 | 1147 | 83 | 145 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 80 | 133 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1106 | 82 | 138 |
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1137 | 83 | 144 |
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1159 | 84 | 149 |
| 1:50.6 | 1,000 | 1:50.6 | 259 | 1190 | 85 | 153 |
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1272 | 87 | 157 |
| r238 |
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Workout Graph
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