Jason Provencher 10000m row
10,000
Meters
50:16.8
Time
2:30.8
Pace
546
Calories
98
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 864 |
| Drag Factor | 126 |
December 13, 2024 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:16.8 | 10,000 | 2:30.8 | 102 | 651 | 546 | 17 | 98 |
| 10:39.9 | 2,000 | 2:39.9 | 85 | 601 | 107 | 15 | 94 |
| 9:53.8 | 4,000 | 2:28.4 | 107 | 666 | 110 | 17 | 98 |
| 10:00.7 | 6,000 | 2:30.1 | 103 | 653 | 109 | 17 | 98 |
| 9:58.7 | 8,000 | 2:29.6 | 104 | 655 | 109 | 18 | 99 |
| 9:43.7 | 10,000 | 2:25.9 | 113 | 684 | 111 | 19 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.