Jason Provencher 47:16 row
10,011
Meters
47:16.1
Time
2:21.6
Pace
566
Calories
113
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 849 |
| Drag Factor | 127 |
December 11, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:16.1 | 10,011 | 2:21.6 | 123 | 718 | 566 | 18 | 113 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 16 | 107 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 15 | 106 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 17 | 107 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 18 | 110 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 18 | 110 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 18 | 111 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 18 | 110 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 19 | 123 |
| 45:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 20 | 120 |
| 47:16.1 | 549 | 2:03.9 | 184 | 925 | 35 | 25 | 133 |
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Workout Graph
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