Jason Provencher 48:17 row
10,000
Meters
48:17.3
Time
2:24.8
Pace
556
Calories
102
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 15 |
| Stroke Count | 735 |
| Drag Factor | 129 |
December 05, 2024 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:17.3 | 10,000 | 2:24.8 | 115 | 690 | 556 | 15 | 102 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 14 | 102 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 16 | 108 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 15 | 108 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 15 | 91 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 15 | 106 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 15 | 104 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 15 | 106 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 15 | 105 |
| 45:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 16 | 114 |
| 48:17.3 | 690 | 2:22.9 | 120 | 711 | 39 | 16 | 77 |
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Workout Graph
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