Jason Provencher 5000m row
5,000
Meters
25:29.0
Time
2:32.9
Pace
275
Calories
103
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 14 |
| Stroke Count | 380 |
| Drag Factor | 130 |
December 05, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:29.0 | 5,000 | 2:32.9 | 98 | 647 | 275 | 14 | 103 |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 643 | 54 | 15 | 104 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 674 | 55 | 15 | 103 |
| 5:35.4 | 3,000 | 2:47.7 | 74 | 590 | 55 | 13 | 103 |
| 5:11.3 | 4,000 | 2:35.6 | 93 | 636 | 55 | 15 | 103 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 702 | 56 | 17 | 106 |
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Workout Graph
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