Jason Provencher 5000m row
5,000
Meters
22:35.3
Time
2:15.5
Pace
292
Calories
143
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 17 |
| Stroke Count | 403 |
| Drag Factor | 102 |
December 01, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.3 | 5,000 | 2:15.5 | 141 | 775 | 292 | 17 | 143 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 711 | 56 | 16 | 136 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 736 | 57 | 16 | 138 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 791 | 59 | 19 | 143 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 794 | 59 | 18 | 144 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 852 | 61 | 21 | 154 |
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Workout Graph
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