Jason Provencher 30:00 BikeErg
13,643
Meters
30:00.0
Time
2:11.9
Pace
414
Calories
114
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 62 |
| Revolution Count | 1821 |
| Power/kg | 1.66 |
| Drag Factor | 130 |
July 17, 2023 20:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,643 | 2:11.9 | 152 | 828 | 414 | 62 | 114 |
| 6:00.0 | 2,485 | 2:24.8 | 115 | 700 | 70 | 57 | 98 |
| 12:00.0 | 2,635 | 2:16.6 | 137 | 770 | 77 | 60 | 101 |
| 18:00.0 | 2,723 | 2:12.2 | 151 | 820 | 82 | 63 | 108 |
| 24:00.0 | 2,755 | 2:10.6 | 157 | 830 | 83 | 63 | 121 |
| 30:00.0 | 3,046 | 1:58.1 | 212 | 1020 | 102 | 70 | 142 |
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Workout Graph
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