Jason Provencher 3000m row
3,000
Meters
12:23.7
Time
2:03.9
Pace
190
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 123 |
February 08, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:23.7 | 3,000 | 2:03.9 | 184 | 919 | 190 | 21 | 141 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 32 | 22 | 132 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 31 | 20 | 135 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 892 | 31 | 20 | 142 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 929 | 32 | 23 | 145 |
| 2:03.4 | 2,500 | 2:03.4 | 186 | 933 | 32 | 23 | 147 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 932 | 32 | 23 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.