Jason Provencher 8000m BikeErg
8,000
Meters
17:39.7
Time
2:12.4
Pace
242
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 64 |
| Revolution Count | 1142 |
| Power/kg | 1.67 |
| Drag Factor | 117 |
December 24, 2022 18:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:39.7 | 8,000 | 2:12.4 | 151 | 818 | 64 |
| 3:44.4 | 1,600 | 2:20.2 | 127 | 736 | 61 |
| 3:48.3 | 3,200 | 2:22.6 | 120 | 714 | 60 |
| 3:27.1 | 4,800 | 2:09.4 | 161 | 855 | 66 |
| 3:22.5 | 6,400 | 2:06.5 | 173 | 894 | 68 |
| 3:17.3 | 8,000 | 2:03.3 | 187 | 942 | 70 |
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Workout Graph
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