Jason Provencher v5:00/r...5 BikeErg
7,145
Meters
15:00.0
Time
2:05.9
Pace
225
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,145 |
| Overall Time | 15:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 65 |
| Revolution Count | 979 |
| Power/kg | 1.94 |
| Drag Factor | 159 |
December 02, 2022 06:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 7,145 | 2:05.9 | 175 | 902 | 65 |
| 5:00.0 | 2,229 | 2:14.5 | 144 | 794 | 63 |
| 4:00.0 | 1,898 | 2:06.4 | 173 | 895 | 66 |
| 3:00.0 | 1,472 | 2:02.2 | 191 | 958 | 66 |
| 2:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 67 |
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 69 |
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Workout Graph
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