Jason Provencher 10x10c/0:20r BikeErg
2,709
Meters
5:03.6
Time
1:52.0
Pace
100
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,130 |
| Overall Time | 8:23.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 72 |
| Revolution Count | 423 |
| Power/kg | 2.76 |
| Drag Factor | 132 |
December 01, 2022 06:26:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:03.6 | 2,709 | 1:52.0 | 249 | 1155 | 72 | |
| 0:29.6 | 266 | 1:51.2 | 254 | 1174 | 73 | |
| 0:30.9 | 274 | 1:52.7 | 244 | 1139 | 72 | |
| 0:31.4 | 276 | 1:53.7 | 238 | 1118 | 71 | |
| 0:31.9 | 279 | 1:54.3 | 234 | 1105 | 72 | |
| 0:31.7 | 277 | 1:54.4 | 234 | 1103 | 70 | |
| 0:31.8 | 279 | 1:53.9 | 236 | 1113 | 72 | |
| 0:30.2 | 272 | 1:51.0 | 256 | 1180 | 73 | |
| 0:30.9 | 275 | 1:52.3 | 247 | 1149 | 72 | |
| 0:24.8 | 241 | 1:42.9 | 321 | 1405 | 77 | |
| 0:30.5 | 271 | 1:52.5 | 246 | 1144 | 73 | |
| r421 |
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Workout Graph
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