Jason Provencher 10000m BikeErg
10,000
Meters
22:51.0
Time
2:17.1
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 67 |
| Revolution Count | 1539 |
| Power/kg | 1.48 |
| Drag Factor | 93 |
December 20, 2025 11:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:51.0 | 10,000 | 2:17.1 | 136 | 761 | 290 | 67 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 700 | 56 | 64 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 705 | 56 | 64 |
| 4:31.7 | 6,000 | 2:15.8 | 140 | 768 | 58 | 68 |
| 4:27.3 | 8,000 | 2:13.6 | 147 | 794 | 59 | 69 |
| 4:18.2 | 10,000 | 2:09.1 | 163 | 850 | 61 | 72 |
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Workout Graph
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