Jason Provencher 378m row
378
Meters
1:58.2
Time
2:36.3
Pace
20
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 39 |
| Drag Factor | 104 |
December 13, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.2 | 378 | 2:36.3 | 92 | 609 | 20 | 20 |
| 0:33.8 | 100 | 2:49.0 | 73 | 532 | 5 | 20 |
| 0:30.2 | 200 | 2:31.0 | 102 | 596 | 5 | 20 |
| 0:30.1 | 300 | 2:30.5 | 103 | 717 | 6 | 20 |
| 0:24.1 | 378 | 2:34.4 | 95 | 597 | 4 | 20 |
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Workout Graph
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