Jason Provencher 12000m row
12,000
Meters
58:20.2
Time
2:25.8
Pace
696
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 15 |
| Stroke Count | 890 |
| Drag Factor | 115 |
December 10, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:20.2 | 12,000 | 2:25.8 | 113 | 688 | 15 |
| 12:45.2 | 2,400 | 2:39.4 | 86 | 597 | 13 |
| 11:26.6 | 4,800 | 2:23.0 | 120 | 711 | 14 |
| 11:17.5 | 7,200 | 2:21.1 | 124 | 728 | 16 |
| 11:47.9 | 9,600 | 2:27.4 | 109 | 675 | 16 |
| 11:02.9 | 12,000 | 2:18.1 | 133 | 757 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.