Jason Provencher 30000m BikeErg
30,000
Meters
1:12:23.4
Time
2:24.7
Pace
869
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 63 |
| Revolution Count | 4611 |
| Power/kg | 1.26 |
| Drag Factor | 93 |
December 09, 2025 18:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:12:23.4 | 30,000 | 2:24.7 | 115 | 696 | 63 |
| 17:32.8 | 6,000 | 2:55.4 | 65 | 522 | 53 |
| 14:32.7 | 12,000 | 2:25.4 | 114 | 691 | 63 |
| 13:51.6 | 18,000 | 2:18.6 | 131 | 752 | 67 |
| 13:35.1 | 24,000 | 2:15.8 | 140 | 780 | 68 |
| 12:51.2 | 30,000 | 2:08.5 | 165 | 867 | 72 |
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Workout Graph
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