Jason Provencher 10000m row
10,000
Meters
48:26.1
Time
2:25.3
Pace
585
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 15 |
| Stroke Count | 753 |
| Drag Factor | 115 |
December 08, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:26.1 | 10,000 | 2:25.3 | 114 | 692 | 15 |
| 9:21.2 | 2,000 | 2:20.3 | 127 | 736 | 15 |
| 9:22.8 | 4,000 | 2:20.7 | 126 | 732 | 15 |
| 9:40.1 | 6,000 | 2:25.0 | 115 | 694 | 16 |
| 11:00.6 | 8,000 | 2:45.1 | 78 | 567 | 15 |
| 9:01.3 | 10,000 | 2:15.3 | 141 | 786 | 18 |
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Workout Graph
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