Jason Provencher 10000m row
10,000
Meters
49:15.5
Time
2:27.7
Pace
580
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 15 |
| Stroke Count | 759 |
| Drag Factor | 116 |
December 07, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:15.5 | 10,000 | 2:27.7 | 108 | 673 | 15 |
| 9:31.8 | 2,000 | 2:22.9 | 120 | 712 | 14 |
| 9:31.9 | 4,000 | 2:22.9 | 120 | 712 | 16 |
| 9:38.6 | 6,000 | 2:24.6 | 116 | 697 | 16 |
| 10:56.3 | 8,000 | 2:44.0 | 79 | 572 | 14 |
| 9:36.9 | 10,000 | 2:24.2 | 117 | 701 | 16 |
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Workout Graph
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