Jason Provencher 10000m row
10,000
Meters
54:43.8
Time
2:44.1
Pace
542
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 11 |
| Stroke Count | 638 |
| Drag Factor | 113 |
December 06, 2025 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:43.8 | 10,000 | 2:44.1 | 79 | 572 | 11 |
| 12:34.1 | 2,000 | 3:08.5 | 52 | 479 | 10 |
| 10:59.8 | 4,000 | 2:44.9 | 78 | 568 | 11 |
| 10:29.4 | 6,000 | 2:37.3 | 90 | 609 | 12 |
| 11:06.2 | 8,000 | 2:46.5 | 76 | 560 | 12 |
| 9:34.3 | 10,000 | 2:23.5 | 118 | 706 | 14 |
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Workout Graph
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