Jason Provencher 10000m row
10,000
Meters
49:30.5
Time
2:28.5
Pace
550
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 15 |
| Stroke Count | 743 |
| Drag Factor | 108 |
December 05, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:30.5 | 10,000 | 2:28.5 | 107 | 667 | 15 |
| 9:50.1 | 2,000 | 2:27.5 | 109 | 675 | 14 |
| 9:46.7 | 4,000 | 2:26.6 | 111 | 681 | 15 |
| 9:57.2 | 6,000 | 2:29.3 | 105 | 661 | 16 |
| 10:01.5 | 8,000 | 2:30.3 | 103 | 654 | 15 |
| 9:55.0 | 10,000 | 2:28.7 | 106 | 665 | 15 |
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Workout Graph
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