Jason Provencher 10000m BikeErg
10,000
Meters
23:59.2
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 63 |
| Revolution Count | 1526 |
| Power/kg | 1.28 |
| Drag Factor | 95 |
December 05, 2025 06:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:59.2 | 10,000 | 2:23.9 | 117 | 704 | 63 |
| 5:07.6 | 2,000 | 2:33.8 | 96 | 631 | 59 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 722 | 65 |
| 4:43.1 | 6,000 | 2:21.5 | 123 | 724 | 65 |
| 4:46.9 | 8,000 | 2:23.4 | 119 | 708 | 64 |
| 4:38.1 | 10,000 | 2:19.0 | 130 | 748 | 66 |
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Workout Graph
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