Jason Provencher 20000m BikeErg
20,000
Meters
45:00.8
Time
2:15.0
Pace
593
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 68 |
| Revolution Count | 3063 |
| Power/kg | 1.56 |
| Drag Factor | 94 |
December 04, 2025 17:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.8 | 20,000 | 2:15.0 | 142 | 789 | 68 |
| 9:40.1 | 4,000 | 2:25.0 | 115 | 694 | 63 |
| 9:12.8 | 8,000 | 2:18.2 | 133 | 756 | 67 |
| 9:00.7 | 12,000 | 2:15.1 | 142 | 787 | 68 |
| 8:43.1 | 16,000 | 2:10.7 | 156 | 838 | 70 |
| 8:24.1 | 20,000 | 2:06.0 | 175 | 901 | 73 |
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Workout Graph
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