Jason Provencher 5000m row
5,000
Meters
23:56.3
Time
2:23.6
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 16 |
| Stroke Count | 392 |
| Drag Factor | 131 |
December 04, 2025 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.3 | 5,000 | 2:23.6 | 118 | 706 | 16 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 15 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 708 | 16 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 731 | 16 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 745 | 17 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 723 | 18 |
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Workout Graph
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