Jason Provencher 5000m row
5,000
Meters
24:39.9
Time
2:27.9
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 16 |
| Stroke Count | 398 |
| Drag Factor | 132 |
December 04, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:39.9 | 5,000 | 2:27.9 | 108 | 671 | 16 |
| 5:02.9 | 1,000 | 2:31.4 | 101 | 646 | 15 |
| 4:59.5 | 2,000 | 2:29.7 | 104 | 658 | 15 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 700 | 17 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 682 | 17 |
| 4:55.5 | 5,000 | 2:27.7 | 109 | 673 | 17 |
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Workout Graph
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