Jason Provencher 10000m row
10,000
Meters
46:52.2
Time
2:20.6
Pace
575
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 15 |
| Stroke Count | 722 |
| Drag Factor | 130 |
December 03, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:52.2 | 10,000 | 2:20.6 | 126 | 736 | 575 | 15 |
| 10:01.5 | 2,000 | 2:30.3 | 103 | 664 | 111 | 13 |
| 9:30.0 | 4,000 | 2:22.5 | 121 | 713 | 113 | 15 |
| 9:28.6 | 6,000 | 2:22.1 | 122 | 715 | 113 | 16 |
| 9:09.1 | 8,000 | 2:17.2 | 135 | 767 | 117 | 16 |
| 8:43.0 | 10,000 | 2:10.7 | 157 | 832 | 121 | 18 |
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Workout Graph
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