Jason Provencher 7500m row
7,500
Meters
36:47.0
Time
2:27.1
Pace
413
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 16 |
| Stroke Count | 608 |
| Drag Factor | 141 |
December 03, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:47.0 | 7,500 | 2:27.1 | 110 | 678 | 16 |
| 7:26.6 | 1,500 | 2:28.8 | 106 | 665 | 16 |
| 7:19.2 | 3,000 | 2:26.4 | 112 | 683 | 16 |
| 7:23.3 | 4,500 | 2:27.7 | 108 | 673 | 16 |
| 7:23.1 | 6,000 | 2:27.7 | 109 | 673 | 17 |
| 7:14.8 | 7,500 | 2:24.9 | 115 | 695 | 18 |
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Workout Graph
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