Jason Provencher 23:35 row
5,010
Meters
23:35.5
Time
2:21.2
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 16 |
| Stroke Count | 381 |
| Drag Factor | 115 |
December 02, 2025 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.5 | 5,010 | 2:21.2 | 124 | 727 | 16 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 16 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 16 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 16 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 16 |
| 23:35.5 | 749 | 2:23.8 | 118 | 704 | 16 |
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Workout Graph
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