Jason Provencher 8000m row
8,000
Meters
38:29.2
Time
2:24.3
Pace
448
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 15 |
| Stroke Count | 616 |
| Drag Factor | 115 |
December 01, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:29.2 | 8,000 | 2:24.3 | 116 | 700 | 15 |
| 7:40.9 | 1,600 | 2:24.0 | 117 | 703 | 15 |
| 7:34.2 | 3,200 | 2:21.9 | 122 | 721 | 15 |
| 7:51.7 | 4,800 | 2:27.4 | 109 | 676 | 16 |
| 7:45.4 | 6,400 | 2:25.4 | 114 | 691 | 16 |
| 7:37.0 | 8,000 | 2:22.8 | 120 | 713 | 18 |
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Workout Graph
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